So sciencing lately has been wreaking havoc on my running schedule, as we can all see from my last post that it's been a whopping 11 days(!) since my last run. So I was due, and it only took a sunny 50 degree day to get me out again, this time for a run that had no big hills (for shame). It did have about a 100 meter gain overall, so that works, but otherwise a pretty basic no-frills run. I took it easy and posted an 8:20min/mile, hopefully building up some speed and hills later this week:
http://www.gmap-pedometer.com/?r=4328341
